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Removing and installing, replacing rear head restraints (through-loading system) BMW X5 E53

Move head restraint up as far as possible.

Forcefully pull out head restraint or detach by hitting firmly on one side from below.

Removing and installing, replacing rear head restraints (through-loading system) BMW X5 E53

Pull out guide rods by twisting them back and forth.

Caution!

Do not damage rear window.

Removing and installing, replacing rear head restraints (through-loading system) BMW X5 E53

Installation:

Notches (1) on guide rods must point in direction of catch spring (2).